| Pains / Injuries |  | | Nose Creek Physical Therapy Ankle / Foot Rehab exercises | | Double Leg Toe Curling | With both feet resting on towel, bunch towel up as you curl toes. Repeat 3 times. Do 2 sessions per day. |  | | Ankle pump to decrease swelling | | 3 Movements | | - up/down | | - out to side and back to neutral | | - curl and splay toes. |
| With leg elevated, gently flex and extend ankle. Repeat 30 repetitions/sets. Do 3 sessions per day. |  | | Resisted Eversion | With tubing anchored around leg of bed or couch, slowly turn involved foot up and outward. Repeat 30 times. Do 2 sessions per day. |  | | Resisted Dorsiflexion | With tubing anchored around leg of bed or couch, pull foot toward face. Return slowly to starting position. Relax. Repeat 30 times. Do 2 sessions per day |  | | One Leg Balance | | Level 1 | | a) Static | | b) Arm Circles | | ABC’s with non weight bearing foot |
|  | | Level 2 | Eyes closed | Attempt to balance on involved leg. Begin with eyes open and then attempt to perform exercise with eyes closed. Hold 60 seconds / mins. Repeat 1 times. Do 3 sessions per day. | | Gastroc Stretch | Keeping back leg straight, with heel on floor and turned slightly inward, lean into wall until a stretch is felt in calf. Hold 20 seconds. Repeat 2 times. Do 2 sessions per day. |  |
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